Best selling products

MONATI Supertieng Mabela is a traditional, pure-coarse--grain sorghum that is nutritious, packed with vitamins and minerals which provides an abund...

Premier Coarse Super Braaipp. Pap (pronounced pup) is a traditional porridge made from maize meal. Braaipap can be served as a side dish to your pe...

IWISA #1 Samp. Samp is dried white corn kernels that have been coarsely cracked or chopped until broken. Non-GMO Made in South Africa & Impor...

Pap (pronounced pup) is a traditional porridge made from maize meal. Braaipap can be served as a side dish to your perfect braai. Locally produced...

Lion Samp & Beans (500 g) Made in South Africa & Imported by Aubergine Foods. 

This Iwisa No 1 super maize meal is made into a thick porridge used in many cultures as a staple food. Source of vitamin B12 Source of selenium M...

Imbo beans, peas and lentils are a rich source of vegetarian protein and high in dietary fibre. As a low GI food ( GI value 0 to 55 ), they provid...

This maize rice, also known as "mealie rice", is finely cut maize where the bran and germ have been partly removed. No GMO Made in South Africa &...

Packed with wholesome goodness that is high in energy and fibre.

The right way to start your day is with a proper breakfast meal. Iwisa Original Instant Breakfast Porridge, 1kg

A Meal for All, Cooked White Miele Pap Pap /ˈpɑːp/  is a traditional porridge made from mielie-meal (ground maize) and staple food of the inhabitan...

Fatti's & Moni's bent, hollow tubes of pasta have classically been used in the Waldorf macaroni salad. This medium-sized shape is great with me...

Sago pearls are translucent when cooked and are widely used in both sweet and savory recipes. Made in South Africa & Imported by Aubergine Foods. 

From the foothills of the Himalayas comes this highly aromatic basmati rice, well known for its long white grain and distinctive flavour and text...

Born out of a desire to create the most nourishing and delicious tasting biscuit, BAKERS Provita® Crispbread uses the best ingredients to bring you...

Iwisa No 1 Creamy Maize Flour provides a creamy and naturally high-energy meal. This versatile maize flour is a source of fibre, making it a valuab...

The Bakers Provita Rice Cakes are naturally gluten and cholesterol free, and high in dietary fibre, which makes them the perfect snack to be enjoye...