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This Iwisa No 1 super maize meal is made into a thick porridge used in many cultures as a staple food. Source of vitamin B12 Source of selenium M...

MONATI Supertieng Mabela is a traditional, pure-coarse--grain sorghum that is nutritious, packed with vitamins and minerals which provides an abund...

IWISA #1 Samp. Samp is dried white corn kernels that have been coarsely cracked or chopped until broken. Non-GMO Made in South Africa & Impor...

Tastic Parboiled Rice is specially selected from the world's best quality rice: long grain, unbroken, clean and white. Before milling takes place,...

Premier Coarse Super Braaipp. Pap (pronounced pup) is a traditional porridge made from maize meal. Braaipap can be served as a side dish to your pe...

Janpap Braaipap.  Pap (pronounced pup) is a traditional porridge made from maize meal. Braaipap can be served as a side dish to your perfect braai....

Born out of a desire to create the most nourishing and delicious tasting biscuit, BAKERS Provita® Ancient Grains Crispbread uses the best ingredien...

MONATI Supertieng Mabela is a traditional, pure-coarse--grain sorghum that is nutritious, packed with vitamins and minerals which provides an abund...

IWISA #1 Samp. Samp is dried white corn kernels that have been coarsely cracked or chopped until broken. Non-GMO Made in South Africa & Impor...

Pap (pronounced pup) is a traditional porridge made from maize meal. Braaipap can be served as a side dish to your perfect braai. Locally produced...

Born out of a desire to create the most nourishing and delicious tasting biscuit, BAKERS Provita® Ancient Grains Crispbread uses the best ingredien...

Maizena cornstarch, 500g perfect for all your baking needs. A nearly flavourless thickener, Maizena corn starch allows the natural taste of food to...

Lion Samp & Beans (500 g) Made in South Africa & Imported by Aubergine Foods. 

This maize rice, also known as "mealie rice", is finely cut maize where the bran and germ have been partly removed. No GMO Made in South Africa &...

Imbo beans, peas and lentils are a rich source of vegetarian protein and high in dietary fibre. As a low GI food ( GI value 0 to 55 ), they provid...

Packed with wholesome goodness that is high in energy and fibre.

This Iwisa No 1 super maize meal is made into a thick porridge used in many cultures as a staple food. Source of vitamin B12 Source of selenium M...

The right way to start your day is with a proper breakfast meal. Iwisa Original Instant Breakfast Porridge, 1kg

A Meal for All, Cooked White Miele Pap Pap /ˈpɑːp/  is a traditional porridge made from mielie-meal (ground maize) and staple food of the inhabitan...

Now you can enjoy all the hearty flavours of your favourite samp, in just 1 1/2 hours! Thanks to Iwisa No 1's parboiled quick cook samp, your dish ...

NYALA® Super Maize Meal is naturally high in energy and fortified with vitamins and minerals for better health.  2.5 Kg Source of vitamins and mine...

Fatti's & Moni's bent, hollow tubes of pasta have classically been used in the Waldorf macaroni salad. This medium-sized shape is great with me...

The right way to start your day is with a proper breakfast meal.  

Sago pearls are translucent when cooked and are widely used in both sweet and savory recipes. Made in South Africa & Imported by Aubergine Foods.